11/30/18

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Stamina Squating Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 1 Front Squat Even Minutes: 3 Back Squats Barbell Loaded at 79% of 1RM Front Squat For Both Lifts Metcon Metcon (Time) For Time: 30 Clean and Jerks (185/135) On the Minute: 5 T2B ***T2B …

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