12/06/18

Uncategorized /

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) TEAM OF THREE 5 Rounds: 60/45 Calorie Row 36 Burpees 300 Meter Farmers Carry (24/16kg) Split reps and one person at a time on Farmers Carry

12/06/18 Read More ยป