12/10/18
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Stamina Squating Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 3 Front Squats Even Minutes: 6 Back Squats Barbell Loaded at 70% of 1RM Front Squat For Both Lifts Metcon Jump Start (Time) 60 DU, 30 DB Snatches (50/35) 60 DU, 30/21 Cal Row 60 …
