12/19/18
CrossFit Allegiance – CrossFit View Public Whiteboard Barbell conditioning Metcon (Time) 3 Rounds: 10 Power Cleans 10 Front Squats 10 Push Jerks Round 1: 155/105 Round 2: 135/95 Round 3: 115/80 RX Round 1: 135/95 Round 2: 115/80 Round 3: 95/65 Metcon Play Ball (Time) 3 Rounds: 10 Power Snatches (115/80) 20 Box Jump Overs …
