1/2/19
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Power Clean + Hang Squat Clean + Squat Clean * (On the 90 Seconds x 5 Climbing) Metcon Clean Sheet (3 Rounds for reps) AMRAP 3: 10/7 Calorie Bike 9 Power Cleans (95/65) Rest 3 Minutes AMRAP 3: 10/7 Calorie Row 7 Hang Squat Cleans (115/80) Rest …
