1/4/19
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Over and Out (Time) For Time: 20 Power Snatches (115/80) 20 Barbell-Facing Burpees 20 Overhead Squats (115/80) 20 Barbell-Facing Burpees 20 Squat Snatches (115/80) ADV RX as written RX 75/55 Mobility Metcon (No Measure) Min 0-4: Bike Min 4-8 : hip stretch against the wall (2min on …
