1/21/19

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Squat Clean (6×3 82% across ) Next two weeks leading up to competition WK 2 Monday Squat Clean 6×3 85% Tuesday Jerk 6×3 85% We 3 Monday Squat Clean 6×3 88% Tuesday 6×3 88% Metcon Double Date (AMRAP – Rounds and Reps) AMRAP 15: 15 Hang Snatches …

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