1/22/19
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Jerk (6×3 82% across and off the rack) Metcon Chain Reaction (Time) 3 Rounds: 21/15 Calorie Bike 7 Pull-ups + 7 T2B + 7 C2B Directly Into… 3 Rounds: 9 Cleans (155/105) 9 Push Jerks (155/105) ADV RX as written RX 7 Pull-ups + 7 T2B + …
