January 25, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 Rounds: 400m Run 15 Box Jumps (24/20) 15 Front Squats (135/95) ADV RX as written RX 115/80 Fitness 21/15 Cal Row, Step-ups, 95/65 Weightlifting Squat Clean + Hang Squat Clean + Jerk (Build to 1 RM) Extra work if you want an after WOD […]