1/30/19
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Metcon (Distance) On the 2:00 x 5 3 Front Squats + 6 Back Squats + 50′ Handstand Walk Round 1: 55% Round 2: 60% Rounds 3-5: 65% *% of your Front Squat Metcon (AMRAP – Reps) AMRAP 4: Cal Bike INTO….. AMRAP 12: 3 Rounds of “Cindy” …
