January 31, 2019

CrossFit Allegiance – CrossFit On Friday we will do 2 BOTL WODs and the bonus WODs…..”Don’t Let Go” and “Feel the Burn” View Public Whiteboard Metcon Metcon (3 Rounds for reps) 3 Rounds Rotate stations Every 2 minutes A) 20 GHD situps B) 20 Cal Row C) 20 KBS 24/16kg D) 10 single leg Deadlifts …

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