2/1/19
CrossFit Allegiance – CrossFit Reminder that we will hold our volunteer meeting This Saturday around 10:45 after our workout. View Public Whiteboard Metcon Metcon (AMRAP – Reps) 10 minute AMRAP, for reps Adv RX 15 Dumbell Hang Squat Cleans (50/35) 60 Double Unders 15 Dumbell Shoulder to Overhead (50/35) 60 Dumble Unders 15 Dumbell Cleans …
