February 4, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Front Squat On the 90 Seconds x 6 Sets: Set 1: 3 Reps @ 75% Set 2: 2 Reps @ 80% Set 3: 1 Rep @ 85% Sets 4-5-6: 1 Rep @ 90% After Each Set, Complete 6 Handstand Push-ups Metcon Life Jacket (3 Rounds for reps) …

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