February 6, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat (5×2 with a 3 second pause at the bottom, climbing) Metcon Metcon (Time) 5 Rounds 2 Rope Climbs 8 Box Step-Ups (50’s/35’s) 10 DB Front Squat (50’s/35’s) 12 HSPU ADV RX as written RX 5 Strict Pull-ups 8 Box Step-ups (35’s/20’s) 10 DB Front Squat […]