February 12, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Double Bubble (AMRAP – Rounds and Reps) AMRAP 15: 25 Double Unders 5 Snatches (135/95) 25 Double Unders 5 Bar Muscle-ups ADV RX as written RX AMRAP 15: 25 Double Unders 5 Snatches (115/80) 25 Double Unders 5 C2B Fitness AMRAP 15: 50 Singles 5 Snatches (95/65) …

2/12/19 Read More »