2/13/19
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat (5×2 climbing 3 second pause at the bottom) Metcon Metcon (3 Rounds for reps) 3 Rounds: AMRAP 5: 15 Over the Bar Burpees 21 Power Cleans 27/21 Calorie Row Rest 5 Minutes Round 1: 155/105 Round 2: 135/95 Round 3: 115/85 ADV RX as written …
