March 4, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat Set #1 – 5 Reps @ 70% Set #2 – 3 Reps @ 75% Set #3 – 5 Reps @ 70% Set #4 – 3 Reps @ 80% Set #5 – 5 Reps @ 70% Set #6 – 3 Reps @ 85% Metcon Metcon (Time) …

3/4/19 Read More »