3/7/19
CrossFit Allegiance – CrossFit Choose the WOD or goat day but we have no idea what tomorrow’s WOD will be so choose wisely ? View Public Whiteboard Metcon Metcon (20 Rounds for reps) Goat Day On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 Goat Day gives you an opportunity to …
