March 12, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Weightlifting Power Clean (Climbing) Min 0-2 10 Power Cleans Min 2 – 4 8 Power Cleans Min 4 – 6 6 Power Ceans Min 6 – 8 4 Power Cleans Min 8 – 10 2 Power Cleans It doesn’t have to be touch and go. Add weight …

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