3/13/19
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat (1 x 3) 7 Sets: 1 Pausing Repetition (3s in bottom) Sets #1+2 – 70% Sets #3+4 – 73% Sets #5+6+7 – 76% Metcon Metcon (3 Rounds for reps) On Wednesday’s, we’ll lead into the Open with an “On the Minute” primer. The intention here …
