3/22/19
CrossFit Allegiance – CrossFit Please remember to bring some food to share and BYOB for our last Friday Night Lights. Thank you! View Public Whiteboard Metcon Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time) 33-27-21-15-9 […]
