5/1/19
CrossFit Allegiance – CrossFit View Public Whiteboard Gymnastics Metcon (No Measure) On the Minute x 7 Rounds: 15-25 DU 3-5 Kipping HSPU RX :30 DU practice 3-5 DB Push-press 50/35 **both movements are done within the minute Weightlifting Split Jerk (5×2 climbing) Metcon Metcon (Time) For Time: 200m Run, 2 Power Cleans 200m Run, 4 […]
