May 3, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Lucky 7’s (Time) 5 Rounds: 7 Bar Muscle-Ups 7 Dumbbell Clusters (50/35#’s) RX C2BDB Cluster: https://www.youtube.com/watch?v=uiKyT6_7bho Optional Extra Strength Work Metcon (No Measure) 5 Rounds: 5 Deadlifts (70%) 8 Bench Press (70%) *Not for time