May 7, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Shoulder Press (5-4-3-2-1 Climbing) Metcon Metcon (3 Rounds for reps) R 1 AMRAP 4: 27 Calorie Row, 27 Burpees, 27 C2B Pull-Ups Rest 4:00 R2 AMRAP 4: 21 Calorie Row, 21 Burpees, 21 T2B Rest 4:00 R 3 AMRAP 4: 15 Calorie Row, 15 Burpees, 15 Pull-Ups […]