5/17/19
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Power Clean 6 Sets of 2: 3-Pause Power Clean Each pause lasts 2 seconds: Pause #1 – Knee Level Pause #2 – Jumping Position Pause #3 – Receiving Position Set #1 – 60% Set #2 – 65% Sets #3+4+5+6 – Build to a heavy. Metcon Fight Club …
