May 20, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Emma is a Marine! Weightlifting Back Squat On the 2:00 x 6 Sets: On the 0:00… 3 Reps @ 75% On the 2:00… 1 Rep @ 85% On the 4:00… 3 Reps @ 78% On the 6:00… 1 Rep @ 88% On the 8:00… 3 Reps @ 81% […]