May 29, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Gymnastics Metcon (Time) ADV RX 12 Sets for Time: 30% of Max Strict HSPU RX DB Strict Press 12×5 (55/35) *Same # or reps just 2 more sets from last week Weightlifting Push Jerk 5 Sets of 2: Pausing Push Jerk 1s Pause in Dip, and Catch -then- […]