June 5, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Gymnastics Metcon (Time) 10 Sets for Time: 40% of Max Strict HSPU Last week, we completed 12 sets at 30%. This week, we are transitioning towards 40% of our max handstand pushups, but reducing back to 10 sets. So that we can compare times previous weeks. Today – […]