June 7, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Bane (Time) Bane For Time: 40 Kipping Handstand Pushups 20 Ring Muscle-Ups 10 Rounds of “Macho Man” 1 Round of “Macho Man”: 3 Power Cleans + 3 Front Squats + 3 Jerks ADV RX 185/135 RX 165/115Scaling options: HSPU = DB Push Press 35/20# MU = 20 […]