6/14/19

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CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Hang Power Snatch (Every 1:30 x 7:) 1 Snatch Pull 1 Low Hang Power Snatch Set #1 – 65% Set #2 – 70% Sets #3-7 (5 Sets) – Build to a heavy rep. Snatch Pull – Arms stay long and loose. Finish with a big shrug at …

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