6/17/19

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat 3 Reps @ 70%, 1 Rep @ 75% 3 Reps @ 75%, 1 Rep @ 80% 3 Reps @ 80%, 1 Rep @ 85% rest 2-3:00 min Following our single at 85%, make a judgement call to attempt 1 rep. Metcon Metcon (Time) 3 Rounds: …

6/17/19 Read More »