June 21, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Deadlift rest ~1:30-2:00 between: 3 Reps @ 70%, 1 Rep @ 75% 3 Reps @ 70%, 1 Rep @ 80% 3 reps @ 70%, 1 Rep @ 85% Rest 2 min following our single at 85% make a judgment call to attempt a 1 Rep Max Metcon …

6/21/19 Read More »