6/24/19
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Front Squat 5 Sets: 1 Tempo Pausing Front Squat 1 Front Squat Tempo: 5s negative, 3 second pause in bottom. Set #1 – 60% of 1RM Front Squat Set #2 – 65% Sets #3+4+5 – 70% Metcon Metcon (Time) For Time: 2 Rounds 400 Run 25 Thrusters …
