June 28, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Hang Clean + Split Jerk On the 1:30 x 7 Sets: 2 Hang Squat Cleans 1 Split Jerk Set #1 – 60% Set #2 – 65% Set #3 – 70% Set #4 – 75% Sets #5+6+7 – Build to a moderate % of your 1RM Clean & …

6/28/19 Read More »