7/3/19

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Snatch Primer On the 2:30 x 5 Sets: 3-Position Power Snatch 3-Position Squat Snatch Barbell load – 55% of 1RM Snatch Complex of (6) repetitions. 1 High Hang Power Snatch (pocket-level) 1 Hang Power Snatch (knee-level) 1 Power Snatch (from the floor) 1 High Hang Squat Snatch …

7/3/19 Read More »