July 6, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Weight) On the 2:30 x 5: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Set #1 – 55% of 1RM Clean and Jerk Set #2 – 60% Sets #3+4+5 – Build to a heavy set. Inside this complex, the repetitions do *not* need to be …

7/6/19 Read More »