July 9, 2019

CrossFit Allegiance – CrossFit No daycare or kids class all week. Regular schedule next week. View Public Whiteboard Warm-up Metcon (No Measure) 1 min row or bike / childs pose / pigeon stretch / 200m run / :30 sec plank / 10 push-ups / 10 hallow rocks / spiderman -then- 2 rounds 5 GM/ 5 …

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