July 10, 2019

CrossFit Allegiance – CrossFit No daycare or kids class all week. Regular schedule next week View Public Whiteboard Warm-up Metcon (No Measure) 3 min bike or 400m row or 400m run 2 rounds 20 jumping jacks / 5 burpees / 5 jumping knee tucks / 15 DU -then- Soldier walks/ quad pulls/ toe touch/ pigeon […]