7/12/19
CrossFit Allegiance – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 2 rounds each: Partner A 100m row slow 100m row moderate 100m sprint Partner B 10 slamballs 10 push-ups 5 slow air squats Switch -then- Barbell work cycle through the complex with the barbell for one full round and then work up to your …
