July 20, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 3 800m Run 60 Deadlifts 60 Front Squats 60 Push Jerks 800m Run 50 Deadlifts 50 Front Squats 50 Push Jerks 800m Run 40 Deadlifts 40 Front Squats 40 Push Jerks 800m Run 30 Deadlifts 30 Front Squats 30 Push Jerks 1st Round […]