July 23, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Power Clean (Set #1 – 60% Set #2 – 64% Sets #3+4+5 – 68% ) 5 Sets of the Complex: 1 Hang Clean Pull 1 Hang Power Clean 1 Clean Pull 1 Power Clean **Of your 1 RM Power Clean** A complex of a clean pull followed …

7/23/19 Read More »