July 25, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Team of 3 For Time: 4 Rounds 12/9 cal Bike + 12 Burpees + 15 sit-ups -then- 4 Rounds 21/15 cal Row + 15 Air Squats + 7 per arm, single arm DB Strict Press (55/35) 1 partner in each station, Partner A rows while …

7/25/19 Read More »