7/26/19

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CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting For those of you that do not want to Squat Snatch then do Front Squat. Choose one of the two not both Squat Snatch (5×5 across) On the Minute x 5: 5 “Touch and Go” Squat Snatches This is a workout we will repeat, so start with …

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