8/2/19
CrossFit Allegiance – CrossFit View Public Whiteboard Skill Metcon (Weight) Alternating For 15 Minutes: Station A: Handstand Walk Practice Station B: 50′ Single Arm Dumbbell Overhead Walking Lunge • As a rough guideline, look to spend about 1:30 on each movement • This puts you right at 5 times at each station in the 15 …
