7/29/19
CrossFit Allegiance – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Barbell warmup STRICT PRESS FROM JERK RECEIVING POSITION For Quality: (light weight) 3 Sets of 5 -then- For Quality: 3 Sets of 3 *Pause For 2 Seconds in Dip & Catch Weightlifting Push Jerk Every 2 Minutes x 5 Sets: 3 Push Jerks Set …
