August 6, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 Rounds: 400 Meter Run 20 DB Hang Clean & Jerks (50/35) 15 C2B • Switch arms every 5 reps on the DB hang clean and jerks Metcon (Time) Partner WOD 3 Rounds ADV RX 36’ Handstand Walk (each person) 14 power Cleans (155/105) 100m […]