8/7/19
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Deadlift Heavy Set of 6 Deadlift Heavy Set of 4 Deadlift Heavy Set of 2 Metcon Metcon (AMRAP – Reps) AMRAP 7: Wallballs (20/14) On the Minute: 5 Deadlifts (225/155) *start with DL Metcon (Time) 4 person team 20 min AMRAP 8 Sled pushes (90/45) 60 calorie […]
