August 9, 2019

CrossFit Allegiance – CrossFit Congrats to Jordan Calhoun on the birth of his son Roman. We are so happy for you. We hope to meet him soon! View Public Whiteboard Metcon Metcon (Time) 4 Rounds For Time: 5 T2B 4/2 Bar MU 3 T2B 2/1 Bar MU Metcon Metcon (3 Rounds for reps) AMRAP 5: …

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