August 21, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Beast Builder On the Minute x 7: Min #1 – 7 Hang Squat Cleans + 1 Push Jerk Min #2 – 6 Hang Squat Cleans + 2 Push Jerk Min #3 – 5 Hang Squat Cleans + 3 Push Jerks Min #4 – 4 Hang Squat Cleans …

8/21/19 Read More »