8/23/19
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Power Snatch On the 1:30 x 7 Sets: 1 Snatch Pull 1 Low Hang Power Snatch The low hang power snatch is one inch below the knee For this complex, hold onto the bar until the low hang power snatch is completed Rounds begin on the 0:00, …
